Tuesday, November 29, 2011

Derby Ace vs Rain Or Shine - 7-18-10 ( Quarterfinals - Game 5 ) Part 8

Washam erupts for 49, tows Llamados to PBA semis 18 Jul 2010 Tony Washam carried B-Meg Derby Ace into his shoulders for four full quarters before the rest of the Llamados took over in the extra period of a dramatic 105-100 win over Rain or Shine Sunday at the Big Dome. The win enabled the Llamados of an entry into the semifinals of the PBA Fiesta Cup. Playing in just his second game, Washam, a second-generation import, exploded for a conference-high 49 points before a roaring crowd of 20026, steering the Llamados to the hard-earned victory that almost slipped out of their hands after watching the Elasto Painters ferociously fought back from as much as a 23-point deficit. The Llamados clinched the grueling quarterfinals affair, 3-2. They trailed the Elasto Painters midway in the series, 1-2, before winning the last two games by deciding to junk Clif Brown for Washam. "You're just seeing the tip of the iceberg," said coach Ryan Gregorio of his import, a European League veteran, who's a son of former Gilbey's Gin import Dartona Washam. The younger Washam shot 17-of-33 from the field and was 6-of-9 from downtown. "Tony just came in at the right place and at the right time." The reigning Philippine Cup champions now take on the well-rested and defending champion San Miguel Beermen in the best-of-seven semifinals series that begins Wednesday. For a while, the semifinals stint looked bleak for the Llamados, who lost a huge 56-33 lead. They found themselves trailing 85-88 with 1 ...

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Sunday, November 6, 2011

Ten Tips For Producing a Successful Yoga Or Fitness Video

!±8± Ten Tips For Producing a Successful Yoga Or Fitness Video

I just finished my third yoga DVD and I feel completely re-energized. As a director and cameraman, I have always enjoyed shooting fitness videos since the process inspires my own athletic practice and yoga studies. With each shoot, I learn something new, so I thought it would be valuable to share my insights with fitness and yoga instructors who are considering producing their own videos. I've culled together some tips and considerations to help people avoid pitfalls and ways in which they can elevate their fitness video productions.

Spending the money to produce a yoga video is a gamble for sure, but you can hedge your bet by doing your homework to ensure that your yoga DVD has a good shot at recouping your investment and (hopefully) making a good profit. The cost to produce a professional fitness DVD can range from to K so you want to be sure you've considered all the elements before firing up the cameras. Of course there are many variables that can alter the budget, and a lot of videos cost well over K, but that's a good starting point. There is another intangible reason to producing a professional yoga DVD - to promote yourself. Instructional videos allow you to market your name in such a way that word-of-mouth alone cannot accomplish. It will ultimately help strengthen your business and is an effective portfolio of your teaching practices.

1) Make sure your yoga DVD has a unique marketable approach - For those who don't have a household name, best-selling yoga book or star power, you need to play on your strengths. You don't need to be a Rodney Yee to sell a lot of yoga DVDs, but remember, there are dozens of yoga videos all competing for the same dollars. It's important that your video stands out and has a unique niche market, for example, some successful videos include: pre-nadal yoga, yoga for cyclists, cross training in winter or hula-hooping fitness for everyone. There is a fine line between making sure there is a broad enough appeal and finding a good niche audience.

2) Choose the right location - Shooting in a beautiful setting can make a world of difference and will elevate the production value of the overall video.

3) Move that camera! - A moving camera can boost production value in a big way. Using a jib arm can not only keep the shot interesting for 30 seconds at a time but can also be helpful to show different angles as the camera floats around the body.

4) Multiple cameras with matching time code - To do a professional yoga or fitness video you need to shoot with at least two cameras, if not more, and those cameras should be synced with time code. I like to have one camera on a jib arm that is getting the wide shots while the second camera is shooting close ups. Adding a third camera is valuable if you have more than five people on screen at once.

5) Deciding how many people to have in the shot - This is a key factor in deciding how to set up your shoot and it is important to consider your reasons for using more or fewer practitioners to demonstrate. It's always good to have at least one man and one woman unless your video is marketed for men or women only.

6) Voiceover? Or Direct to Camera? - You will need to consider if you want the host to address the audience or to use a VO before developing the script. The advantage of doing the exercise routine in Voice Over (also called VO), is that it allows you considerable flexibility once you're in the edit room and it is easier to alter the script if and when needed. Personally, I like to switch it up. Have the yoga instructor start out on camera for the opening. If you do the entire practice on camera make sure to have a wireless headset microphone that moves with the instructor so you can consistently record clean audio.

7) Create more than one routine on a disc - While you don't want to give away three DVDs worth of yoga on one disc, it's nice to be able to offer a menu with a few options to choose from. I suggest a basic hour-long workout, a condensed half hour, and an advanced workout or practice. I would err on the side of making the disc feel substantial. Two different lengths of a similar routine is good because sometimes the viewer only has a half hour to spend with your DVD.

8) Chapter your DVD - There are certain sections on the DVD that your viewer will want to watch many times over as they do their routine. There are other sections that the viewer will only want to see once. Make sure each routine has its own chapter for the viewer's convenience.

9) Know your market - This is key in establishing your audience and increases your possibilities of generating a profit. Do your research! Speak to your students and let them know you are considering creating an instructional video - chances are they'll be happy to share with you their thoughts and/or interest. Is this something they would want to buy?

10) Create a beautiful DVD Cover and DVD Menu - They say you can't judge a book by its cover, but the truth of the matter is we all do. DVD packaging is important especially when it comes to appealing to your audience. Something to consider is featuring your photo on the cover. You may be your DVD's biggest selling point, so be ready for your close up.


Ten Tips For Producing a Successful Yoga Or Fitness Video

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Thursday, November 3, 2011

Non-Boring Christmas 2010 Stocking Stuffer Ideas

!±8± Non-Boring Christmas 2010 Stocking Stuffer Ideas

The Christmas stocking is a great tradition and a lovely treat to add on to the main event, both for kids and adults, but most would agree there's only so much candy and junk food you can pop into a stocking if you're trying to help out Santa before you need more stocking stuffer ideas.

So if you're looking to get creative with your Christmas stockings, here are some interesting suggestions:
Time to shine: Lip gloss is a popular stocking stuffer for little girls and big girls alike, as there are so many flavors and colors available out there and they help to keep lips moisturized and chap-free during the holiday season! To save some time and money, buy a multi-pack like the 12-bottle Very Berry SPF 15 Panama Jack Lip Glosspack from Shoebuy.com. Playing games: If you're trying to think of something fun for a gamer's stocking, drop some Nintendo DS games in, or you could even put in the older Game Boy Advance titles since they work with the Nintendo DS system. Learning games like Brain Age - which is available from CompuPlus - are fun AND educational for the whole family, so look out for those. Fitness fillers: For the athletes on your list, how about putting energy and protein bars or gel shots into their Christmas stocking? Clif Bar Clif Shot Gelsare a popular choice for runners and triathletes, and there are great deals on 24-packs of these at BikeSomeWhere. Clever cards: Gift cards are really the perfect stocking-stuffer option as they're small in size but provide big value to the recipient! You can find some great limited time offers on gift cards for the holidays online, such as cash back rewards, mail-in rebates or even discounts on your next order with a gift card purchase, so look out for those.

Wondering how the Christmas stocking tradition came to be, and why it's hung out by the fireplace? WhyChristmas.com tells the legend of how the generous and rich St. Nicholas - the inspiration for Santa Claus - decided to help out a poor man who could not afford to provide dowries for his three daughters. One night, St. Nicholas secretly dropped a bag of gold down the chimney of the man's house to help pay for his eldest daughter's dowry, and the gold fell into a stocking that had been hung by the fire to dry. St. Nicholas later repeated this for the second daughter, and then was caught by the father. Although he asked the father not to spread the news of his gift, word got out and soon St. Nicholas became associated with surprise gifts.

For a long time, people put golden fruit such as tangerines or satsumas to represent the gold St. Nicholas dropped into the stocking, so if you haven't been doing this, it could be a neat tradition for you to revisit.

These stocking-stuffer gift ideas should help to make Christmas 2010 a merry one indeed! Happy holidays and have a great time doing your holiday shopping too!


Non-Boring Christmas 2010 Stocking Stuffer Ideas

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